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Club Pilates

The Benefits of Pilates

A consistent Pilates practice can offer benefits to everybody. Whether you're an experienced athlete looking to step up your training or you're simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.
Club Pilates

Classes For Everybody

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Level 1

Foundation

Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.

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Level 1.5

Progression

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout.

*Club Pilates Level 1 FOUNDATIONS experience required.

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Level 2

Evolution

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice.

*Club Pilates Level 1.5 PROGRESSION experience required.

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Level 2.5

Mastery

Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the preceeding foundational class levels.

*Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.

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